WELCOME
Hello my name is Charlotte and I would like to welcome you to Attract, Personal Training and Wellness Coaching.
I have worked within the wellness industry for 9 years now as a Personal Trainer and in 2020 qualified as an ICF certified Wellness Coach.
I have worked with many clients over the years, initially in Health Clubs such as David Lloyd & Virgin Active until I decided to set up my own private studio space in November 2017. Setting up my own space allowed me to give clients an exclusive space for Personal Training.
My purpose and passion is to enable people to see and reach their potential, with the goals they desire to achieve.
Please don't hesitate to contact myself via my contact details, I look forward to speaking with you and potentially working with you.
Charlotte
PERSONAL TRAINING
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My style of training initially focuses on building or rebalancing the body in order to gain a strong foundation this allow us to work the body to it's full potential whilst avoiding injury. The key areas I focus on are:
Functional Training
Fat Loss
Nutritional Advice
Strength
Flexibility & Mobility
Starting Personal Training for some initially can feel daunting as they don't know what to expect, that's why at Attract I offer a complimentary session first, so together we can see if its right for you.
WELLNESS COACHING
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Coaching for Wellness emphasises taking an holistic approach, looking at the person as a whole. Taking a whole person approach we focus on the four cornerstones of wellness, Physical, Emotional, Mental and Spiritual health.
During Wellness Coaching we focus on different areas of a persons wellbeing, more so the areas the individual is not feeling fulfilled.
These areas cover:
Sleep
Energy
Stress/Anxiety
Nutrition
Exercise
Life/Work Balance
Resilience
Relationship with self & others
Wellness Coaching enables the client to gain clarity, focus and understanding in order to move forward and live a healthy and happy life.
Yoga